“Health Is Not Valued Till Sickness Comes”

 

It is a tendency of Indians that people don’t value things if they get them free. Whether it is about health, any person, or the opportunity don’t you think it is a wrong deed with yourself. Health is a great asset and this is crucial to maintain till the end of life because once it becomes worsens then it takes a huge time to get recover from it. 

This is not the responsibility of any celebrity to keep themselves fit and healthy. If you want to see yourself young, fit and cheerful then you should give yourself at least one hour from the whole working hours. Activities include pranayama, yoga doesn’t cost too much and someone can do it at home. Regular practice of these activities gives you insane benefits without creating any harm to the body. Do you believe in the myth that there are disadvantages of pranayama? These practices should be consistent over months and avoid doing without a mentor or guide. It requires hardwork and patience to bring wonderful results and you would be a witness to it. The reason why you should do yoga or pranayama is that these two practices keep you mentally and physically active like none another thing.

Why are you waiting for the sickness? Start practicing from today and avoid health-related issues.