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TRY THIS: Yogas That Create A Tone Shape Of The Body


Instead of spending pennies in a Gym if you will do following yogas at home then it could be more effective. There is no contradiction with the fact that the gym is not better than yoga. But if you are not getting satisfactory results then you can try this because this practice requires consistency. From earlier times, yogas have been the most effective practice to make your body healthy, toned, and fit.

The great sages, yoga gurus prefer to enlighten people about yoga and the unlimited benefits from it. Whether it’s a weight loss issue or any other health problem, the following ten yoga exercises improve your metabolism and boost energy. 

Here are the following 10 yoga that alleviates the problem and adds joy to the life 


These are the following ten yoga exercises for weight loss and it doesn’t require any equipment or other arrangements to get it done. 


  • Chaturanga Dandasana

  • Virbhadrasana

  • Trikonasana 

  • Adho mukha svansana 

  • Sarvangasana

  • Sethu bandha sarvangasana 

  • Parivrtta utkatasana 

  • Dhanurasana 

  • Surya namaskara 

  • Bhujangasana  

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